Find your Sitz Bones (sit bones.) When you sit on them, everything else lines up for a beautiful, open posture.

Try it!

Sit down, place your hands under your rear. Rock your pelvis back and forth until you feel your ischial tuberosity {that’s their real name} on both sides. When you feel centered on those bones, remove your hands so no one thinks you’re just sitting on your hands all day.

Enjoy your new sitting position.