A human head weighs 10-12 lbs. Don’t let yours weigh 42 lbs. Here’s a stretch that can help to open up those tight muscles in the front of your upper body. There’s a lot going on in this head forward posture. Opening the front of the body is a good way to avoid pain patterns that develop from this posture, which is known as Upper Crossed Syndrome.
Do this stretch as you enter and exit your recording space.
![](https://mkbenson.com/wp-content/uploads/2021/07/Posture-1920w.jpg.webp)
![](https://mkbenson.com/wp-content/uploads/2021/07/Stretching-1920w.jpg-1024x623.webp)