A human head weighs 10-12 lbs. Don’t let yours weigh 42 lbs. Here’s a stretch that can help to open up those tight muscles in the front of your upper body. There’s a lot going on in this head forward posture. Opening the front of the body is a good way to avoid pain patterns that develop from this posture, which is known as Upper Crossed Syndrome.

Do this stretch as you enter and exit your recording space.