Wanna hang out together?

Hanging from a stable bar overhead has tremendous health benefits. After long periods of sitting or standing, hunching over our phones, or computers, hanging can:

-Decompress the spine

-Open the shoulders

I-mprove upper body mobility

-Open the ribcage, which leads to more efficient and fuller breaths

All of these are just what we need in our booth life.

Doorway pull up bars are available on Amazon and sporting goods stores everywhere.

Hang in there, guys!