Have you ever felt a little shrimpy after a long day of work?
Treat yourself to an unwinding stretch after a long period of sitting. You’ll be opening up the superficial front line of myofascial tissue of the body and uncurling that flexed forward posture.
Here, I’m using a foam roller, placed vertically along my spine and all I’m doing is laying on it with my arms spread open, feeling the release!
Thanks to Andy Garcia-Ruse for the truthful shrimp image.