When I think of the most useful little self-care tool I’ve ever used, I think of the RICE SOCK. We have kept one in our household, always, for years.
It provides MOIST heat because the raw rice has a bit of moisture, which is emitted when it’s heated.It molds to any shape so it can be used on any body part.
Please don’t overheat it to a temperature that could burn your skin.
Replace the rice occasionally to refresh, but it will last for months.
You can get fancy and add dried herbs or flowers, but we like the smell of the rice alone.