Healthy Narration Habits
What is #BoothHealth? I use my 15 years of experience as a medical myofascial therapist to educate fellow narrators on posture, breathing, and easy habits to stay healthy in the booth.
A note to my audiobook narrator friends as well as anyone else who works at a desk:
Don’t be like Bob! Besides the obvious misalignments of his skull, spine, hips and shoulders, his internal organs are squashed and cannot function to their full capacity.
Lift, breathe, and open up to get more oxygen to your hard working brain.
Anyone who knows me, knows that I am passionate about anatomical studies. This video fascinates me as an audiobook narrator and a human being! I can’t stop watching that tongue in action!