Hey booth buddies, we can sit for long stretches. Can you stand up from your chair without pushing off with your hands or getting a rocking momentum going first?

Try this everyday to strengthen your leg and butt muscles. Your future self will thank you.

It’s called STAND:

S see straight in front of you

T toes pointed forward

A angle your torso so that..

N nose is over toes

D drive through your heels as you push to a standing position