Hey booth buddies, we can sit for long stretches. Can you stand up from your chair without pushing off with your hands or getting a rocking momentum going first?
Try this everyday to strengthen your leg and butt muscles. Your future self will thank you.
It’s called STAND:
S see straight in front of you
T toes pointed forward
A angle your torso so that..
N nose is over toes
D drive through your heels as you push to a standing position