When you hear the word POSTURE, do you automatically straighten your spine and throw your shoulders back? Yes, posture is all about alignment of our physical bodies, but let’s go one step further.

Posture is also how we perceive ourselves in the the world and in the space we inhabit. When we are sad, we slump. When we feel confident, our bodies are lifted. This is a form of communication between our minds and bodies that is easily read by other humans. Swing high today and open yourself to the sky. Then ride that swing down close to earth when you need a rest.

Enjoy the rhythm of your breath and life.