Here’s a SURPRISE! The little muscle in the front of your body has a big impact on your posture.
Pectoralis Minor sits underneath the muscles you know as “pecs.” If they’re tight, they will pull your shoulders forward into a rounded position causing back and neck pain. It may even cause shoulder injury by making the shoulder joint function out of proper alignment.
You can stretch this muscle daily in a corner or a doorway. Be sure to hold the stretch for about 30 seconds, breathing and relaxing into it with every breath as you feel the release in your chest. Headphones optional.