Time for another weekly tip on improving the lives of those of us who sit (or stand) for hours on end in a small space doing what we love to do, and any other occupation which holds the same hazard!

Squatting is a normal resting posture in traditional cultures where back pain is uncommon and mobility lasts into old age.

Try squatting when taking breaks from your booth today. When you need something down low to the floor, start a new habit of squatting to retrieve it. Soon you’ll feel more comfortable doing it and it will feel more natural. Your body will thank you.

Here is a great article, by Graham Ryan, that will tell you more.