Let’s Get Physical

The CrossFit Games Open is officially over. I participated in this worldwide competition for the 5th time. Every year I am amazed at the tenacity and grit that everyday athletes bring to the Open. Do you need to be a CrossFit athlete to be fit? Do you need to withstand the rigors of narrating for hours at a time? No, but, you DO need to find a physical activity that you enjoy doing to keep your body (your most important tool) in healthy working order. I wrote a short blog about what fitness has to do with audiobook narrating here.